番茄牛腩是一道经典的家常菜，酸甜可口，营养丰富。第一次做的时候有点紧张，怕牛腩炖不烂，结果发现只要时间够，牛腩会很软烂。
(由自动化测试重建，原文详见站长备份)
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15:47:42","updated_at":"2026-06-12 15:47:42"},{"id":9,"name":"豆腐","emoji":"🫧","image":"","category_id":4,"description":"豆腐是中国传统豆制品，口感嫩滑、营养丰富，有\"植物肉\"的美称。适合煎、炒、炖、煮、凉拌，是素食和家常菜的重要食材。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"块","nutrition":"{\"蛋白质\":\"8g\",\"钙\":\"164mg\",\"铁\":\"1.9mg\"}","aliases":"豆干,嫩豆腐","parent_id":null,"created_at":"2026-06-12 15:47:42","updated_at":"2026-06-12 15:47:42"},{"id":10,"name":"五花肉","emoji":"🥩","image":"","category_id":1,"description":"五花肉位于猪腹部，肥瘦相间，层次分明。适合红烧、回锅、蒸扣等做法，炖煮后肥而不腻、入口即化。","season":"[\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"蛋白质\":\"14g\",\"脂肪\":\"37g\",\"热量\":\"395kcal\"}","aliases":"三层肉,肋条肉","parent_id":null,"created_at":"2026-06-12 15:47:42","updated_at":"2026-06-12 15:47:42"},{"id":11,"name":"鸡胸肉","emoji":"🍗","image":"","category_id":1,"description":"鸡胸肉是高蛋白低脂肪的健康肉类，口感细嫩，适合煎、炒、烤、水煮等多种烹饪方式，是健身人群的首选食材。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"蛋白质\":\"23g\",\"脂肪\":\"2.6g\",\"热量\":\"120kcal\"}","aliases":"鸡脯肉","parent_id":null,"created_at":"2026-06-12 15:47:42","updated_at":"2026-06-12 15:47:42"},{"id":12,"name":"排骨","emoji":"🦴","image":"","category_id":1,"description":"排骨是猪的肋骨部分，肉质鲜嫩、骨髓香浓，适合炖汤、红烧、糖醋等做法，营养丰富，补钙佳品。","season":"[\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"蛋白质\":\"18g\",\"脂肪\":\"20g\",\"钙\":\"78mg\"}","aliases":"猪排骨,肋排","parent_id":null,"created_at":"2026-06-12 15:47:42","updated_at":"2026-06-12 15:47:42"},{"id":13,"name":"虾仁","emoji":"🦐","image":"","category_id":3,"description":"虾仁是去壳的虾肉，肉质鲜嫩弹牙、高蛋白低脂肪。适合清炒、白灼、做馅、炸虾球等，是家常菜和宴席上的常用食材。","season":"[\"spring\",\"summer\",\"autumn\"]","unit_default":"g","nutrition":"{\"蛋白质\":\"24g\",\"脂肪\":\"0.7g\",\"热量\":\"99kcal\"}","aliases":"鲜虾仁,明虾仁","parent_id":null,"created_at":"2026-06-12 15:47:42","updated_at":"2026-06-12 15:47:42"},{"id":14,"name":"鲈鱼","emoji":"🐟","image":"","category_id":3,"description":"鲈鱼肉质细嫩、刺少味鲜，是清蒸鱼的首选。也适合红烧、香煎、炖汤，营养丰富，老少皆宜。","season":"[\"autumn\",\"winter\"]","unit_default":"条","nutrition":"{\"蛋白质\":\"18g\",\"脂肪\":\"3.4g\",\"DHA\":\"丰富\"}","aliases":"花鲈,鲈板","parent_id":null,"created_at":"2026-06-12 15:47:42","updated_at":"2026-06-12 15:47:42"},{"id":15,"name":"土豆","emoji":"🥔","image":"","category_id":2,"description":"土豆是全球第四大粮食作物，淀粉含量高，口感绵密。可炒、炖、蒸、炸、烤，是家常菜中的万能食材。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"个","nutrition":"{\"碳水\":\"17g\",\"蛋白质\":\"2g\",\"维生素C\":\"27mg\"}","aliases":"马铃薯,洋芋","parent_id":null,"created_at":"2026-06-12 15:47:42","updated_at":"2026-06-12 15:47:42"},{"id":16,"name":"茄子","emoji":"🍆","image":"","category_id":2,"description":"茄子肉质松软、口感细腻，吸油性强，适合红烧、鱼香、蒜泥、烤等做法。富含维生素P，有助于保护心血管。","season":"[\"summer\",\"autumn\"]","unit_default":"根","nutrition":"{\"膳食纤维\":\"3g\",\"维生素P\":\"700μg\",\"钾\":\"142mg\"}","aliases":"落苏,矮瓜","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":17,"name":"青椒","emoji":"🫑","image":"","category_id":2,"description":"青椒是常见的配菜和调味料，口感清脆微辣，富含维生素C。适合炒肉、做虎皮青椒、酿青椒等。","season":"[\"summer\",\"autumn\"]","unit_default":"个","nutrition":"{\"维生素C\":\"72mg\",\"膳食纤维\":\"1.4g\",\"热量\":\"20kcal\"}","aliases":"菜椒,灯笼椒","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":18,"name":"蒜","emoji":"🧄","image":"","category_id":6,"description":"大蒜是厨房不可或缺的调味料，具有杀菌、增强免疫力的功效。生吃辛辣，炒熟后甜味突出，蒜蓉蒸菜尤其经典。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"瓣","nutrition":"{\"大蒜素\":\"丰富\",\"维生素C\":\"7mg\",\"硒\":\"1.4μg\"}","aliases":"大蒜,蒜头","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":19,"name":"醋","emoji":"🫙","image":"","category_id":6,"description":"醋是常用的酸味调味料，能开胃消食、去腥解腻。种类有陈醋、米醋、白醋等，适合凉拌、蘸食、糖醋菜肴。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"勺","nutrition":"{\"醋酸\":\"4-8%\",\"氨基酸\":\"丰富\"}","aliases":"食醋,米醋","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":20,"name":"豆瓣酱","emoji":"🫙","image":"","category_id":6,"description":"豆瓣酱是以蚕豆和辣椒为主要原料的发酵调味品，色泽红亮、味道鲜辣。是川菜之魂，回锅肉、麻婆豆腐都离不开它。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"勺","nutrition":"{\"蛋白质\":\"10g\",\"钠\":\"4700mg\"}","aliases":"郫县豆瓣,蚕豆酱","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":21,"name":"蚝油","emoji":"🫙","image":"","category_id":6,"description":"蚝油是以蚝（牡蛎）为原料浓缩制成的调味汁，味道鲜美、色泽棕亮。适合炒菜、拌菜、腌制，是提鲜增色的万能调味料。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"勺","nutrition":"{\"氨基酸\":\"丰富\",\"锌\":\"适量\"}","aliases":"蚝汁,蚝皇","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":22,"name":"盐","emoji":"🧂","image":"","category_id":6,"description":"食盐是最基本的调味料，百味之首。适量用盐可以提鲜增味，过量则有害健康。建议选择加碘盐。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"钠\":\"39g/100g\"}","aliases":"食盐,精盐","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":23,"name":"白胡椒粉","emoji":"🫧","image":"","category_id":6,"description":"白胡椒粉由白胡椒研磨而成，味道辛辣温和，比黑胡椒更细腻。适合炖汤、煮面、海鲜去腥，是酸辣汤的必备调料。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"胡椒碱\":\"丰富\",\"挥发油\":\"适量\"}","aliases":"白椒面","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":24,"name":"淀粉","emoji":"🫧","image":"","category_id":6,"description":"淀粉是从玉米、土豆或红薯中提取的碳水化合物粉末。用于勾芡使汤汁浓稠，也可裹粉炸制使外皮酥脆，是厨房常备原料。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"碳水\":\"86g\",\"热量\":\"344kcal\"}","aliases":"生粉,芡粉,玉米淀粉","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":25,"name":"香油","emoji":"🫙","image":"","category_id":6,"description":"香油即芝麻油，具有浓郁的芝麻香味。常用于凉拌菜、汤品提味，也用于调馅、蘸料，是中式烹饪的重要调味油。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"勺","nutrition":"{\"不饱和脂肪酸\":\"丰富\",\"维生素E\":\"适量\"}","aliases":"芝麻油,麻油","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":26,"name":"老抽","emoji":"🫙","image":"","category_id":6,"description":"老抽是在生抽基础上加入焦糖色制成的深色酱油，颜色深、味道醇厚。主要用于给菜肴上色，适合红烧、卤制。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"勺","nutrition":"{\"氨基酸\":\"丰富\",\"钠\":\"适量\"}","aliases":"深色酱油,红酱油","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":27,"name":"白糖","emoji":"🍬","image":"","category_id":6,"description":"白糖是最常见的甜味剂，用于调味提鲜、中和酸辣、制作甜品。少量白糖可以使菜肴味道更加鲜美协调。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"碳水\":\"99g\",\"热量\":\"396kcal\"}","aliases":"白砂糖,绵白糖","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":28,"name":"花椒","emoji":"🫧","image":"","category_id":6,"description":"花椒是中国特有的香料，具有独特的麻香味，是川菜\"麻辣\"风味的灵魂。适合炖肉、做花椒油、撒在凉菜上提味。","season":"[\"autumn\"]","unit_default":"g","nutrition":"{\"挥发油\":\"丰富\",\"柠檬烯\":\"适量\"}","aliases":"川椒,蜀椒","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":29,"name":"干辣椒","emoji":"🌶️","image":"","category_id":6,"description":"干辣椒是鲜辣椒晒干后的制品，辣味浓郁、香味持久。适合炒菜炝锅、做辣椒油、炖肉增辣，是川菜和湘菜的必备调料。","season":"[\"autumn\",\"winter\"]","unit_default":"个","nutrition":"{\"辣椒素\":\"丰富\",\"维生素C\":\"适量\"}","aliases":"辣椒干,干辣子","parent_id":null,"created_at":"2026-06-12 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15:47:43"},{"id":34,"name":"白菜","emoji":"🥬","image":"","category_id":2,"description":"大白菜是冬季当家蔬菜，水分足、口感甜脆，适合炖、炒、腌、涮。是东北酸菜和韩式泡菜的主要原料。","season":"[\"autumn\",\"winter\"]","unit_default":"棵","nutrition":"{\"维生素C\":\"31mg\",\"膳食纤维\":\"1g\",\"热量\":\"17kcal\"}","aliases":"大白菜,黄芽白","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":35,"name":"豆角","emoji":"🌿","image":"","category_id":2,"description":"豆角又称豇豆，口感脆嫩，营养丰富。适合干煸、焖面、凉拌等做法。注意：豆角必须煮熟后食用，否则可能引起中毒。","season":"[\"summer\",\"autumn\"]","unit_default":"g","nutrition":"{\"蛋白质\":\"2.7g\",\"膳食纤维\":\"2.3g\",\"维生素C\":\"18mg\"}","aliases":"豇豆,长豆角","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":36,"name":"胡萝卜","emoji":"🥕","image":"","category_id":2,"description":"胡萝卜富含β-胡萝卜素，在体内可转化为维生素A，对眼睛和皮肤有益。适合炒、炖、榨汁、做馅。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"根","nutrition":"{\"β-胡萝卜素\":\"4100μg\",\"维生素A\":\"688μg\",\"膳食纤维\":\"2.8g\"}","aliases":"红萝卜,黄萝卜","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":37,"name":"香菇","emoji":"🍄","image":"","category_id":2,"description":"香菇是著名的食用菌，味道鲜美、香气浓郁，被誉为\"菇中皇后\"。适合炖汤、炒菜、做馅，干香菇泡发后香味更浓。","season":"[\"autumn\",\"winter\"]","unit_default":"朵","nutrition":"{\"蛋白质\":\"2.2g\",\"膳食纤维\":\"3.3g\",\"维生素D\":\"1μg\"}","aliases":"冬菇,花菇","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":38,"name":"粉丝","emoji":"🍜","image":"","category_id":5,"description":"粉丝是用绿豆或红薯淀粉制成的细丝状食品，口感爽滑、久煮不烂。适合凉拌、做汤、蒜蓉粉丝蒸菜等。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"把","nutrition":"{\"碳水\":\"84g\",\"蛋白质\":\"0.3g\",\"热量\":\"342kcal\"}","aliases":"粉条,细粉","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":39,"name":"大米","emoji":"🍚","image":"","category_id":5,"description":"大米是中国人最主要的主食之一，可蒸饭、煮粥、做米粉、年糕等。富含碳水化合物，是人体能量的重要来源。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"碳水\":\"77g\",\"蛋白质\":\"7g\",\"热量\":\"346kcal\"}","aliases":"稻米,白米","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":40,"name":"面粉","emoji":"🌾","image":"","category_id":5,"description":"面粉是用小麦磨成的粉末，是制作面食的基础原料。可做面条、馒头、饺子、包子、面包、糕点等各种面食。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"碳水\":\"74g\",\"蛋白质\":\"11g\",\"热量\":\"340kcal\"}","aliases":"小麦粉,白面","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":41,"name":"黄瓜","emoji":"🥒","image":"","category_id":2,"description":"黄瓜水分充足、口感清脆，是夏季消暑佳品。可生吃、凉拌、炒菜、腌制，也是美容护肤的好帮手。","season":"[\"summer\"]","unit_default":"根","nutrition":"{\"水分\":\"96%\",\"维生素C\":\"9mg\",\"热量\":\"16kcal\"}","aliases":"青瓜,胡瓜","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":42,"name":"花生米","emoji":"🥜","image":"","category_id":8,"description":"花生米是花生的种仁，香脆可口、营养丰富。可油炸、水煮、炒制、做花生酱，也是宫保鸡丁等经典菜品的必备配料。","season":"[\"autumn\"]","unit_default":"g","nutrition":"{\"蛋白质\":\"24g\",\"脂肪\":\"49g\",\"热量\":\"567kcal\"}","aliases":"花生仁,落花生","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":43,"name":"木耳","emoji":"🖤","image":"","category_id":2,"description":"黑木耳是常见的食用菌，口感脆爽、营养丰富，有\"素中之荤\"的美称。富含铁和膳食纤维，适合凉拌、炒菜、做汤。","season":"[\"spring\",\"summer\",\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"铁\":\"5.5mg\",\"膳食纤维\":\"6.7g\",\"蛋白质\":\"1.5g\"}","aliases":"黑木耳,云耳","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":44,"name":"菠菜","emoji":"🥬","image":"","category_id":2,"description":"菠菜富含铁和叶酸，是补铁的好食材。口感嫩滑，适合凉拌、炒蛋、做汤、煮面搭配。建议先焯水去除草酸。","season":"[\"spring\",\"autumn\",\"winter\"]","unit_default":"g","nutrition":"{\"铁\":\"2.9mg\",\"叶酸\":\"194μg\",\"维生素K\":\"483μg\"}","aliases":"菠薐,波斯草","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":45,"name":"西红柿","emoji":"🍅","image":"","category_id":2,"description":"西红柿即番茄，富含番茄红素和维生素C，酸甜可口。可生吃、炒蛋、炖汤、做酱，是最常见的家常蔬菜之一。","season":"[\"summer\",\"autumn\"]","unit_default":"个","nutrition":"{\"番茄红素\":\"2.6mg\",\"维生素C\":\"14mg\",\"热量\":\"18kcal\"}","aliases":"番茄,洋柿子","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":46,"name":"芹菜","emoji":"🌿","image":"","category_id":2,"description":"芹菜茎叶均可食用，口感清脆、香味独特，有降压降脂的辅助功效。适合炒肉丝、凉拌、做馅、榨汁。","season":"[\"spring\",\"autumn\",\"winter\"]","unit_default":"根","nutrition":"{\"膳食纤维\":\"1.5g\",\"维生素K\":\"29μg\",\"钾\":\"206mg\"}","aliases":"旱芹,药芹","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":47,"name":"南瓜","emoji":"🎃","image":"","category_id":2,"description":"南瓜甜糯可口，富含β-胡萝卜素和膳食纤维。可蒸、煮粥、做饼、炖汤，嫩南瓜还可清炒。是老幼皆宜的健康食材。","season":"[\"summer\",\"autumn\"]","unit_default":"g","nutrition":"{\"β-胡萝卜素\":\"3100μg\",\"膳食纤维\":\"0.5g\",\"热量\":\"23kcal\"}","aliases":"倭瓜,番瓜","parent_id":null,"created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 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